Mountain Climbers, Ski Abs, Side Plank

Mountain Climbers, Ski Abs, Side Plank

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Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Burpees
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:

1.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 2. Start with a high-plank position. Bend your knees and make a jump bringing your feet to the front and a little bit to the left side. Jump again to get back to the starting position. Repeat on the right side. 3. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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