Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Rolling Squat Burpee With Backflips
Side Crunch Burpee
Handstand Pushup
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Handstand, Pushups, Somersault
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Description:

It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.

Muscle groups:

Back, Shoulders, Arms, Core, Quads

Equipment:

Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall

Level:

Advanced

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