Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Planche
Side Crunch Burpee
Description:

It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.

Muscle groups:

Back, Shoulders, Arms, Core, Quads

Equipment:

Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall

Level:

Advanced

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