Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Want more?

Sign up for a 3-day trial.

Sign up
Pushups Variation, Burpees, Elbow Plank
Pull Up Variation
One Hand Pull Up Variation
Half Handstand Variation with High Knee Jumps
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
One Legged Plank Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Description:

It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.

Muscle groups:

Back, Shoulders, Arms, Core, Quads

Equipment:

Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall

Level:

Advanced

Related materials

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
0:15
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Gluteus, Back, Calves, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Pushup Variation
0:15
Pushup Variation

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Advanced
Vertical Knee Pull In, Standing Backflip, Pushup
0:15
Vertical Knee Pull In, Standing Backflip, Pushup

Gluteus, Back, Shoulders, Quads, Biceps

Level: Advanced
Handstand Pushup
0:15
Handstand Pushup

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
5:00
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced