Sign up for a 3-day trial.
It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.
Back, Shoulders, Arms, Core, Quads
Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall
Arms, Legs, Abs, Core, Quads
Level: Advanced
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
Calves, Arms, Legs, Abs, Core
Level: Advanced
Gluteus, Back, Shoulders, Abs, Core, Quads
Level: Advanced
Back, Arms, Legs, Abs, Core, Upper Back
Level: Advanced
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced