Side Crunch Burpee

Side Crunch Burpee

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Pushup Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Pushups Variation, Burpees, Elbow Plank
One Legged Plank Variation
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Side Plank Leg Lift
Handstand Pushup
Description:

Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.

Muscle groups:

Back, Shoulders, Abs, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Advanced

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