Half Handstand Variations, Plank Variation, Standing Pushups

Half Handstand Variations, Plank Variation, Standing Pushups

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Description:

1. Put your legs against the wall. And touch it with the right and left feet one by one. 2. Start with a push-up position. Put your hands on the wall one by one. 3. Touch the wall and push back being in a standing position. 4. Put your legs against the wall and stay on your hands. Touch your shoulders with your hands one by one. 5. Put your legs against the wall and stay on your hands. Put your legs down one by one.

Muscle groups:

Back, Arms, Legs, Abs, Core, Upper Back

Equipment:

No Equipment

Level:

Advanced

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