SportiveRoom

Half Handstand Variations, Plank Variation, Standing Pushups

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Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

Side Plank Leg Lift

Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Description:

1. Put your legs against the wall. And touch it with the right and left feet one by one. 2. Start with a push-up position. Put your hands on the wall one by one. 3. Touch the wall and push back being in a standing position. 4. Put your legs against the wall and stay on your hands. Touch your shoulders with your hands one by one. 5. Put your legs against the wall and stay on your hands. Put your legs down one by one.