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Handstand Pushup
Pushups Variation, Burpees, Elbow Plank
Vertical Knee Pull In, Standing Backflip, Pushup
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Pull Up Variation
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Description:
Begin with the downward facing dog position. Walk your feet in closer to your hands. Keep your left foot on the ground, lifting onto the ball and begin bending the knee. Lift the right leg and straighten it behind you. After taking a few hops, jump off the bent leg and lift the straight leg toward vertical. Keep flexing your lifted foot for engagement. Now, try to bring both heels to the wall. Keep breating deeply while your head is down between your upper arms. Remember to engage your legs and reach up through your heels.Walk your legs down the wall. Then get back to the starting possition with your feet on the ground. Make a deep squat and jump out.
