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This is a perfect set of exercises for targeting out your arms, core, lower back, leg muscles. It suits for intermediate fitness level. You need only 15 minutes for all the 7 exercises: 5 Pushups, 5 Burpees, 10 Squat Jumps, 10 alternating lunges, 12 jumping jacks, 15 High Knees, and 20 Squats.
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Calves, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate
Legs, Abs, Core
Level: Intermediate
Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate