Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

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Single Leg Squats to Box
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Burpees With Dumbbell Press
Tricep Dips
Pushups, Plank High Knee Side Lifts, Jumps
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:

This is a perfect set of exercises for targeting out your arms, core, lower back, leg muscles. It suits for intermediate fitness level. You need only 15 minutes for all the 7 exercises: 5 Pushups, 5 Burpees, 10 Squat Jumps, 10 alternating lunges, 12 jumping jacks, 15 High Knees, and 20 Squats.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Level:

Intermediate

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