Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

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Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Booty Blaster
Reverse Crunches Variation, Russian Twists with Medicine Ball
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Burpees
Description:

This is a perfect set of exercises for targeting out your arms, core, lower back, leg muscles. It suits for intermediate fitness level. You need only 15 minutes for all the 7 exercises: 5 Pushups, 5 Burpees, 10 Squat Jumps, 10 alternating lunges, 12 jumping jacks, 15 High Knees, and 20 Squats.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Level:

Intermediate

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