Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

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Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Sliding Pushup Variation
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank
Squat Variation, Pushups
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Description:

This is a perfect set of exercises for targeting out your arms, core, lower back, leg muscles. It suits for intermediate fitness level. You need only 15 minutes for all the 7 exercises: 5 Pushups, 5 Burpees, 10 Squat Jumps, 10 alternating lunges, 12 jumping jacks, 15 High Knees, and 20 Squats.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Level:

Intermediate

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