Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Slide and Walk Burpees
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:

1. Lay on the floor with your elbows on the ground. Put your right leg up and do the same with the left one. Then move your hips sideways. 2. Lie down on the floor and bend your knees. Bring your left knee to your chest and do the same with another knee and during this exercise grab your head and move it sideways. 3. Start with a straight plank position and move your head down and up again. After, do a small jump without changing the position. 4. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Forearms

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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