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Sit on the fitness mat. Your arms should be pointing and your feet about feet-distance apart with your heels touching the ground. Look straight ahead with your chin up. Pressing your palms to lift your body, lower yourself until your elbows are bent between 45 and 80 degrees. Slowly push yourself back up to the starting position.
Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Legs, Abs, Core
Level: Intermediate
Back, Arms, Legs, Abs, Core, Biceps
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
