SportiveRoom

Wall Walk Variation

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Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Scissors, Scissors Stay

Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat

Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.