Wall Walk Variation

Wall Walk Variation

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Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Reverse Crunches, Pushups Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Level:

Intermediate

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