Get to the Next Level
0:30
Single Leg Deadlift
Core, Quads, Lower Back, Hamstrings
Level: Beginner
0:30
Swimmers
Gluteus, Core, Quads, Lower Back
Level: Beginner
0:30
Back Extensions
Abs, Core, Lower Back
Level: Beginner
0:30
Single Leg Hip Raise
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
0:39
Reverse Crunch
Abs, Lower Back, Obliques
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Calves, Legs, Abs, Core, Lower Back
Level: Intermediate
0:15
Reverse Crunches, Pushups Variation
Abs, Lower Back
Level: Intermediate
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
0:15
Rolling Squat Burpee With Backflips
Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps
Level: Advanced