Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Want more?

Sign up for a 3-day trial.

Sign up
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Stair Running, Scissors
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Description:

1.Lie back on a mat with your legs liftted perpendecular to the ground. With your lower spine resting flat on the mat, contract your abs and curl your upper body lifting your shoulder blades. 2.Stand next to bench and grasp both sides. Keeping feet together jump over bench landing on both feet on opposite side. Continue to grasp bench as you hop over from side to side, keeping feet close together. 3.Lay back on the bench with your legs extended and feet close to each other. Start slowly and smoothly lifting them up while inhailing. Lift them down, exhailing, and repeat for the desired amount of reps. 4. Crunch your torso up off the floor and twist to your right side, bringing your right knee to the chest. Repeat the crunch to the left side.

Muscle groups:

Calves, Legs, Abs, Core, Lower Back

Equipment:

Fitness Mat, Bench

Level:

Intermediate

Related materials

Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
5:00
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
5:00
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps

Level: Intermediate
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
5:00
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Back, Abs, Core, Quads

Level: Intermediate