Single Leg Deadlift

Single Leg Deadlift

Want more?

Sign up for a 3-day trial.

Description:

Stand with your feet hip distance appart keeping your feets parallel and your core engaged. Step your right foot wide to the front and lean forward without bending your left knee. Keep your left leg straight, your chest up, and back flat. Repeat the same with another leg. Reverse the movement to return to the starting position.

Muscle groups:

Core, Quads, Lower Back, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

More Workouts by Angela Devis