Reverse Crunches, Pushups Variation

Reverse Crunches, Pushups Variation

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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Reverse Crunches Variation, Russian Twists with Medicine Ball
Step Up with Knee Raise
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:

1. Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position. 2. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Abs, Lower Back

Equipment:

Fitness Mat

Level:

Intermediate

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