Get to the Next Level
Side plank
Abs, Core, Upper Back, Triceps
Level: Intermediate
Scissors, Scissors Stay
Abs, Core, Quads
Level: Intermediate
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Advanced
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate