Description:

1. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 2.Stand on your knees and hands (tabletop position). Your hands should be directly under your shoulders the whole time of the exercise. Then begin to bring your knee under the chest, switching the legs each time.

Muscle groups:

Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs

Equipment:

Fitness Mat