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1. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 2.Stand on your knees and hands (tabletop position). Your hands should be directly under your shoulders the whole time of the exercise. Then begin to bring your knee under the chest, switching the legs each time.
Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate
Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Back, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs
Level: Intermediate
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner