Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner
Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate
Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner
Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Skaters
0:30
Skaters

Gluteus, Calves, Quads

Level: Beginner
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
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