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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Long Jump
Description:
1. Start with a crunches position and put your hand on your head. Bend your knees and try to reach your right elbow with your left knee and vice versa. 2. Start with a push-up position and go to the plank position and back repeating it. 3. Lie on your left side. Lift your right leg up and down. 4. Lie on your left side. Cross your legs and try to lift the left one up and down.
