Want more?
Sign up for a 3-day trial.
Side Plank Variation, Pushup Side Plank, Plank Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Berpee Variation
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:
1. Start with a crunches position and put your hand on your head. Bend your knees and try to reach your right elbow with your left knee and vice versa. 2. Start with a push-up position and go to the plank position and back repeating it. 3. Lie on your left side. Lift your right leg up and down. 4. Lie on your left side. Cross your legs and try to lift the left one up and down.
