Marc in Place

Marc in Place

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Skaters
Squat Walking
High Knees
Crunches, Side Leg Lifts
Bridging
Butt Kicks
Lunges
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

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Deep Squats
0:16
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner
Walking Squats, Jumps
0:15
Walking Squats, Jumps

Gluteus, Calves, Legs, Quads

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Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner

More Workouts by Angela Devis

Skaters
0:30
Skaters

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Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner