Marc in Place

Marc in Place

Want more?

Sign up for a 3-day trial.

Sign up
Squat Walking
Bridging
Butt Kicks
Skaters
Crunches, Side Leg Lifts
High Knees
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Squat, Lunge, Calf Raise
0:15
Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Front Squat Lunge, Standing Glute Kickback
0:15
Front Squat Lunge, Standing Glute Kickback

Gluteus, Shoulders, Quads, Lower Back

Level: Beginner
Side to Side Jumps, Forward High Kicks, Squat Jacks
0:15
Side to Side Jumps, Forward High Kicks, Squat Jacks

Gluteus, Calves, Legs, Core

Level: Beginner
Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner

More Workouts by Angela Devis

Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner