Marc in Place

Marc in Place

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Squat Walking
Crunches, Side Leg Lifts
High Knees
Skaters
Bridging
Butt Kicks
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
0:14
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Beginner
Lunges
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Lunges

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Mountain Climbers
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Mountain Climbers

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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
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Reverse Plank Bridge Variation, Crunches
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Reverse Plank Bridge Variation, Crunches

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
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More Workouts by Angela Devis

Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Skaters
0:30
Skaters

Gluteus, Calves, Quads

Level: Beginner
Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner