Marc in Place

Marc in Place

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Butt Kicks
High Knees
Bridging
Skaters
Crunches, Side Leg Lifts
Squat Walking
Walking Squats, Lunge Variation, Glute Bridge Variation
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Walking Squats, Jumps
0:15
Walking Squats, Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Bench Pushups, Squat Pulse, Frog Jumps
0:15
Bench Pushups, Squat Pulse, Frog Jumps

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Beginner

More Workouts by Angela Devis

Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate