Marc in Place

Marc in Place

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Bridging
High Knees
Squat Walking
Butt Kicks
Crunches, Side Leg Lifts
Skaters
Squats
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Walking Squats, Jumps
0:15
Walking Squats, Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
5:00
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug

Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner