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Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
Back, Arms, Legs, Abs, Core, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Forearms
Level: Intermediate
Calves, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Core, Quads, Upper Back, Hamstrings
Level: Intermediate
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate