Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Wall Walk Variation
Jumps with Dumbbells
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Burpees
Description:

Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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