Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Burpees
Jumps with Dumbbells
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Description:

Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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