Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Single Leg Glute Bridge Variation
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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