Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Tricep Dips
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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