Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Reverse Crunches, Pushups Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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