Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Mountain Climbers, Ski Abs, Side Plank
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Half Handstand Variation
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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