Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Burpees
Step Up with Knee Raise
Burpees With Dumbbell Press
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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