Slide and Walk Burpees

Slide and Walk Burpees

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Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Bicycle, Glute Bridge, Plank Knee to Elbow
Monkey Bar Travel
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Sliding Pushup Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Scissors, Scissors Stay
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Intermediate
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
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Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat

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Level: Intermediate
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Pushup Variation
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Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Side Plank Hip Dips, Side Plank Leg Lifts
0:14
Side Plank Hip Dips, Side Plank Leg Lifts

Abs, Core, Quads, Triceps

Level: Intermediate
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
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Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate