Slide and Walk Burpees

Slide and Walk Burpees

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Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Burpees
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
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Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

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Level: Intermediate
Sliding Pushup Variation
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Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
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Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate