Slide and Walk Burpees

Slide and Walk Burpees

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Sliding Pushup Variation
Pushup Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Jumps with Dumbbells
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Glute Bridge Variation
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Back, Calves, Shoulders, Arms, Core, Quads

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