Slide and Walk Burpees

Slide and Walk Burpees

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Side Plank High Knee Lifts, Side Elbow Plank Lifts
Burpees
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Glute Bridge Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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