Slide and Walk Burpees

Slide and Walk Burpees

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Scissors, Scissors Stay
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Pike and Tuck Burpees
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Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate
Plank Side High Knee Lifts, Superman
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Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Pushup Variation
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Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate