Slide and Walk Burpees

Slide and Walk Burpees

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Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Side Plank
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Glute Bridge Variation
Side Plank Hip Dips, Side Plank Leg Lifts
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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