Pushup Variation

Pushup Variation

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Pushup Variation
Side Plank Hip Dips, Side Plank Leg Lifts
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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