Pushup Variation

Pushup Variation

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Scissors, Scissors Stay
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Mountain Climbers, Ski Abs, Side Plank
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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