Vertical Knee Pull In, Standing Backflip, Pushup

Vertical Knee Pull In, Standing Backflip, Pushup

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Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Wall Pushups, Wall Plank Variation
Burpee Backflips
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Description:

1. Grab a monkey bar with both hands so that your feet are under the surface. Contracting your abs, pull your knees up and to the left side. Repeat the same actions pulling them up and to the right. 2. Standing Backflip is very advanced exercise which requires the professional skills. So be very careful to perform this exercise by your own. First of all, it is important to practice rolling forwards and backwards. Then - jumping correctly as well as using a chin-up bar. After this, you need to practice flipping on a trampoline. 4.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Gluteus, Back, Shoulders, Quads, Biceps

Equipment:

Monkey Bars

Level:

Advanced

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