Breakdancer Plank

Breakdancer Plank

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Wall Bridging, High Knee Lifts in Half Handstand
Side Plank Leg Lift
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Handstand Pushup
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Pull Up Variation
Description:

This is very beneficial all-body exercise. The breakdancer plank strengthens your obliques, abs, and lower back. This exercise also is a great cardio because it gets your heart rate up. Besides, it strengthens your arms, shoulders, legs as well as improves your cardiovascular fitness.

Muscle groups:

Abs, Core, Upper Back, Triceps, Biceps

Equipment:

No Equipment

Level:

Advanced

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