Pushup Variation

Pushup Variation

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Wall Pushups, Wall Plank Variation
One Legged Plank Variation
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Pull Up Variation
Vertical Knee Pull In, Standing Backflip, Pushup
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Wall Squat
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Equipment:

No Equipment

Level:

Advanced

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