Wall Squat

Wall Squat

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Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Wall Bridging, High Knee Lifts in Half Handstand
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Handstand, Pushups, Somersault
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Pushup Variation
Handstand Pushup
Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Muscle groups:

Gluteus, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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