Wall Squat

Wall Squat

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Side Crunch Burpee
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
One Hand Pull Up Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Vertical Knee Pull In, Standing Backflip, Pushup
Burpee Backflips
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Muscle groups:

Gluteus, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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