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Wall Squat

Wall Squat

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Handstand Pushup

Burpee Backflips

Wall Pushups, Wall Plank Variation

Rolling Squat Burpee With Backflips

Handstand, Pushups, Somersault

Half Handstand Variation with High Knee Jumps

Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Muscle groups:

Gluteus, Legs, Abs, Core

Equipment:

Trainer:

Level:

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