Squat Variation, Pushups

Squat Variation, Pushups

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Tricep Dips
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Description:

1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Gluteus, Legs, Core, Upper Back, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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