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1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.
Gluteus, Legs, Core, Upper Back, Biceps
Gluteus, Quads, Hamstrings
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate
Abs, Lower Back
Level: Intermediate