Get to the Next Level
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Abs
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Abs, Core
Level: Advanced
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core, Quads
Level: Intermediate
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps
Level: Intermediate
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Gluteus, Arms, Legs, Core, Lower Back
Level: Intermediate
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Abs, Core, Quads
Level: Intermediate
0:13
Glute Bridge Variation
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Abs, Core
Level: Intermediate
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Abs, Core
Level: Intermediate