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1. Lie down on the floor and put your legs straight up. Bring your arms upwards to touch the legs and get down. Repeat these movements. 2. Lie on the floor with your back to it, your arms must be on a level with your hips. Do crunches trying to reach your feet with hands. 3. Lie down on the floor with your arms near your feet. Try to reach your right feet with your right hand and vice versa.
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate
Abs, Lower Back, Obliques
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps
Level: Intermediate
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate