Vertical Legs Crunches, Long Arm Crunches

Vertical Legs Crunches, Long Arm Crunches

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Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Bear Crawl Lunge
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Description:

1. Lie down on the floor and put your legs straight up. Bring your arms upwards to touch the legs and get down. Repeat these movements. 2. Lie on the floor with your back to it, your arms must be on a level with your hips. Do crunches trying to reach your feet with hands. 3. Lie down on the floor with your arms near your feet. Try to reach your right feet with your right hand and vice versa.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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