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1. Lie down on the floor and put your legs straight up. Bring your arms upwards to touch the legs and get down. Repeat these movements. 2. Lie on the floor with your back to it, your arms must be on a level with your hips. Do crunches trying to reach your feet with hands. 3. Lie down on the floor with your arms near your feet. Try to reach your right feet with your right hand and vice versa.
Gluteus, Arms, Legs, Quads
Level: Intermediate
Abs, Lower Back
Level: Intermediate
Shoulders, Arms, Abs, Core, Quads
Level: Intermediate
Shoulders, Chest, Abs, Upper Back, Triceps
Level: Intermediate
Gluteus, Calves, Legs, Quads
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Arms, Legs, Core, Lower Back
Level: Intermediate
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate