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Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Gluteus, Arms, Legs, Abs, Core, Forearms
Level: Intermediate
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One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
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Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Gluteus, Calves, Legs, Abs, Core
Level: Intermediate
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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid
Level: Intermediate
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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Gluteus, Calves, Legs, Quads
Level: Beginner
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Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Gluteus, Arms, Legs, Abs, Core, Quads
Level: Beginner
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Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
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Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Abs, Core
Level: Intermediate
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Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate