Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Sliding Pushup Variation
Pushup Variation
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Tricep Dips
Half Handstand Variation
Description:

1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.

Muscle groups:

Gluteus, Calves, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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