Get to the Next Level
0:30
Knee Push Ups
Core, Upper Back, Triceps
Level: Beginner
0:30
Bird Dogs
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
0:30
Shoulder Touches
Back, Core, Quads, Triceps, Hamstrings
Level: Intermediate
0:30
Inch Worms
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Level: Intermediate
0:31
Tricep Dips
Shoulders, Triceps
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Legs, Abs, Core, Quads, Triceps, Biceps
Level: Intermediate
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid
Level: Intermediate
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps
Level: Intermediate