Inch Worms

Inch Worms

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Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Shoulder Touches
Plank Knee to Elbow, Mountain Climbers
Step Pushups, Step Squat
V-sit
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Side plank
Description:

Start standing with your feet hip-width apart. Hinch forward at your hips and place your palms on the mat. You can bend your knees if you need to get your palms flat on the floor. Walk your hands forward like you do in a high plank. Your shoulders should be stucked above your wrists. Walk your hands back towards the feet and stand up.

Muscle groups:

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
0:15
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Abs, Core, Triceps

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Angela Devis

Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner
Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner