Sign up for a 3-day trial.
Start standing with your feet hip-width apart. Hinch forward at your hips and place your palms on the mat. You can bend your knees if you need to get your palms flat on the floor. Walk your hands forward like you do in a high plank. Your shoulders should be stucked above your wrists. Walk your hands back towards the feet and stand up.
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Back, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Back, Abs, Core, Quads
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
