Knee Push Ups

Knee Push Ups

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Description:

Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.

Muscle groups:

Core, Upper Back, Triceps

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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