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Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.
Back, Core, Quads, Triceps, Hamstrings
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Back, Shoulders, Triceps, Biceps
Level: Intermediate
Back, Shoulders, Legs, Core, Triceps, Biceps
Level: Intermediate
Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
Abs, Lower Back, Obliques
Level: Intermediate