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Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.
Back, Core, Quads, Triceps, Hamstrings
Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs
Level: Intermediate
Abs, Lower Back
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
Back, Abs, Hamstrings, Thighs
Level: Intermediate
Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
