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Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.
Back, Core, Quads, Triceps, Hamstrings
Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Calves, Legs, Core, Quads
Level: Intermediate
Arms, Legs, Abs
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
