Shoulder Touches

Shoulder Touches

Want more?

Sign up for a 3-day trial.

Sign up
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Side plank
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Step Pushups, Step Squat
Plank Knee to Elbow, Mountain Climbers
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
V-sit
Description:

Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.

Muscle groups:

Back, Core, Quads, Triceps, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate
Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Intermediate
Booty Blaster
0:15
Booty Blaster

Gluteus, Quads, Inner Thighs

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate

More Workouts by Angela Devis

Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner