Shoulder Touches

Shoulder Touches

Want more?

Sign up for a 3-day trial.

Sign up
Side plank
Plank Knee to Elbow, Mountain Climbers
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Inch Worms
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
V-sit
Step Pushups, Step Squat
Description:

Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.

Muscle groups:

Back, Core, Quads, Triceps, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
0:15
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Stair Running, Scissors
0:15
Stair Running, Scissors

Core, Quads, Triceps, Hamstrings, Biceps

Level: Intermediate
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate
Plank Knee to Elbow, Mountain Climbers
0:15
Plank Knee to Elbow, Mountain Climbers

Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs

Level: Intermediate

More Workouts by Angela Devis

Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner