Shoulder Touches

Shoulder Touches

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Side plank
Plank Knee to Elbow, Mountain Climbers
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Inch Worms
Step Pushups, Step Squat
Description:

Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.

Muscle groups:

Back, Core, Quads, Triceps, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

Gluteus, Calves, Legs, Core, Quads, Biceps

Level: Intermediate
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Angela Devis

Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner