Description:

Do a tabletop position standing with your hands and knees on a fitness mat. Place your wrists below your shoulder and knees below your hips. Stretch your right arm forward and the left leg behind. Maintain a flat back and your hips align with the floor. Try to repeat the same actions with the opposite arm and leg.

Muscle groups:

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Equipment:

Fitness Mat