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Description:
Do a tabletop position standing with your hands and knees on a fitness mat. Place your wrists below your shoulder and knees below your hips. Stretch your right arm forward and the left leg behind. Maintain a flat back and your hips align with the floor. Try to repeat the same actions with the opposite arm and leg.
Muscle groups:
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
