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Do a tabletop position standing with your hands and knees on a fitness mat. Place your wrists below your shoulder and knees below your hips. Stretch your right arm forward and the left leg behind. Maintain a flat back and your hips align with the floor. Try to repeat the same actions with the opposite arm and leg.
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Back, Abs, Core
Level: Beginner
