Get to the Next Level
0:30
Bridging
Gluteus, Back, Legs
Level: Beginner
0:30
Shoulder Touches
Back, Core, Quads, Triceps, Hamstrings
Level: Intermediate
0:30
Side Plank
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Gluteus, Back, Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core, Quads, Upper Back
Level: Intermediate
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Back, Arms, Legs, Abs
Level: Intermediate
0:15
Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Abs, Core, Biceps
Level: Advanced
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps
Level: Intermediate
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Back, Shoulders, Arms, Abs, Core, Quads
Level: Intermediate
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate