Description:

1.Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. 2.Start in a high plank position. Walk in with your feet as much closer to your hands as possible. Walk back to the starting position nd repeat the action for the desired amount of repetitions. 3.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 4.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 5.Lay back on a mat with your knees bent. Contracting your abs get into a squat position and jump up, extending your arms above the head.

Muscle groups:

Gluteus, Back, Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat