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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
Back, Arms, Legs, Abs, Core
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
