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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
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Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
Legs, Abs, Core
Level: Beginner
Calves
Level: Beginner
