Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Legs, Lower Back
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Gluteus, Calves, Quads, Hamstrings
Level: Beginner