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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
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Core, Upper Back, Triceps
Level: Beginner
Gluteus, Calves, Legs
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Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Shoulders, Quads
Level: Beginner
