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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Legs, Lower Back
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
Abs, Core, Lower Back
Level: Beginner
