Bridging

Bridging

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Butt Kicks
Skaters
Squat Walking
High Knees
Crunches, Side Leg Lifts
Marc in Place
Donkey Kicks, Scissors, Heel Touches Variation
Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Muscle groups:

Gluteus, Back, Legs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Gluteus, Calves, Arms, Legs, Core, Quads

Level: Beginner
Front Squat Lunge, Standing Glute Kickback
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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
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Curtesy Lunge
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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
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Gluteus, Quads, Lower Back, Thighs

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Swimmers
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Swimmers

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More Workouts by Angela Devis

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Step Pushups, Step Squat
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Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate