Side Plank

Side Plank

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Wall Walk Variation
Pushups, Plank High Knee Side Lifts, Jumps
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Burpees With Dumbbell Press
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Reverse Pushups, One Arm Side Pushups, Pushaps
Description:

Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

Muscle groups:

Gluteus, Back, Shoulders, Core, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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