Side Plank

Side Plank

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Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Reverse Crunches, Pushups Variation
Description:

Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

Muscle groups:

Gluteus, Back, Shoulders, Core, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Mountain Climbers
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Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner
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