Side Plank

Side Plank

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Bicycle, Glute Bridge, Plank Knee to Elbow
Half Handstand Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Step Up with Knee Raise
Description:

Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

Muscle groups:

Gluteus, Back, Shoulders, Core, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Level: Intermediate

More Workouts by Angela Devis

Squat Jump
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Squat Jump

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Inchworm
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Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Butt Kicks
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Calves, Quads, Hamstrings

Level: Beginner