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0:15
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Back, Arms, Legs, Abs
Level: Intermediate
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Superman Variation
Gluteus, Back, Arms, Abs, Core
Level: Intermediate
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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps
Level: Intermediate
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Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Abs, Core, Upper Back
Level: Advanced
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High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Back, Arms, Legs, Abs, Core
Level: Intermediate
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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Gluteus, Back, Calves, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
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Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Back, Arms, Legs, Abs, Core, Triceps
Level: Intermediate
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Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Back, Shoulders, Arms, Abs, Quads
Level: Intermediate
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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Abs, Core, Quads
Level: Intermediate
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Pike and Tuck Burpees
Back, Calves, Core, Quads, Biceps
Level: Intermediate
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Side Crunch Burpee
Back, Shoulders, Abs, Quads, Biceps
Level: Advanced
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Burpee Variation
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate