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Burpee Variation

Burpee Variation

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Plank Side High Knee Lifts, Superman

Bear Crawl Lunge

Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Donkey Kicks, Plank Glute Kickback and Knee Draws

Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

Trainer:

Level:

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