Burpee Variation

Burpee Variation

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Superman Variation, Side Superman
Donkey Kicks, Plank Glute Kickback and Knee Draws
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plank Side High Knee Lifts, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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