Burpee Variation

Burpee Variation

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Plank Side High Knee Lifts, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Bear Crawl Lunge
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Sweep
Superman Variation, Side Superman
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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