Burpee Variation

Burpee Variation

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Plank Side High Knee Lifts, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Inchworm Variation
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bear Crawl Lunge
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Long Jump
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Pushup Variation
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