Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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