Superman Variation

Superman Variation

Want more?

Sign up for a 3-day trial.

Sign up
Single Leg Squat Kickback With Plates
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Superman Sweep
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Side Plank Hip Dips, Side Plank Leg Lifts
Half Handstand Variation
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

Related materials

Bear Crawl Lunge
0:15
Bear Crawl Lunge

Gluteus, Arms, Legs, Quads

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
5:00
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
5:00
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman

Arms, Abs, Core, Quads, Upper Back, Lower Back

Level: Intermediate
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Intermediate