Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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