Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Pushups, Plank High Knee Side Lifts, Jumps
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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