Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Reverse Crunches, Pushups Variation
Superman Variation, Side Superman
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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