Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Squat Jumps
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Reverse Plank Bridge Variation, Side Plank Leg Lift
Bear Crawl Lunge
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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