Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Scissors, Scissors Stay
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Glute Bridge Variation
Pushups, Plank High Knee Side Lifts, Jumps
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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