Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
V-sit
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Slide and Walk Burpees
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Wall Walk Variation
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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