Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Wall Walk Variation
Burpee Variation
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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