Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Step Pushups, Step Squat
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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