Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
Glute Bridge Variation
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Pushup Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Donkey Kicks, Plank Glute Kickback and Knee Draws
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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