Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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