Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Want more?

Sign up for a 3-day trial.

Sign up
Bench Jumps
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Berpee Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Description:

1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.

Muscle groups:

Back, Arms, Legs, Abs

Equipment:

No Equipment

Level:

Intermediate

Related materials

Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
Sled Push, Squat Jumps with Plate, Plank Hop
0:15
Sled Push, Squat Jumps with Plate, Plank Hop

Gluteus, Arms, Legs, Core, Quads

Level: Intermediate
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Back, Abs, Core, Quads

Level: Intermediate
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
5:00
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques

Level: Intermediate
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps

Level: Intermediate
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate