Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Want more?

Sign up for a 3-day trial.

Sign up
Side Plank, Bicycles, Crunches
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Berpee Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:

1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.

Muscle groups:

Back, Arms, Legs, Abs

Equipment:

No Equipment

Level:

Intermediate

Related materials

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation

Back, Arms, Legs, Abs, Core

Level: Intermediate
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Gluteus, Calves, Arms, Legs, Abs

Level: Intermediate
Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs

Level: Intermediate