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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Side Plank Variation, Pushup Side Plank, Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Lunge Kick Stutter
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
