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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
