Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Description:

1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.

Muscle groups:

Back, Arms, Legs, Abs

Equipment:

No Equipment

Level:

Intermediate

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