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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Sled Push, Squat Jumps with Plate, Plank Hop
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
