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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Berpee Variation
Crunches with Dumbbells
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
