Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bench Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Lunge Kick Stutter
Mountain Jacks, Pullover Leg Raise
Description:

1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.

Muscle groups:

Back, Arms, Legs, Abs

Equipment:

No Equipment

Level:

Intermediate

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