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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
