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Crunches with Dumbbells
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Long Jump
Lunge Kick Stutter
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
