Get to the Next Level
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Reverse Scissors
Gluteus, Quads, Hamstrings
Level: Beginner
Crossed Legs Raises
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Inchworm
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Curtesy Lunge
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Lateral Lunges
Calves, Legs, Core, Quads
Level: Beginner
Lunges
Gluteus, Calves, Legs
Level: Beginner
Wall Slides
Gluteus, Shoulders, Quads, Upper Back, Hamstrings
Level: Beginner