Reverse Scissors

Reverse Scissors

Want more?

Sign up for a 3-day trial.

Sign up
Scissors
Crossed Legs Raises
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Squat Jump
Inchworm
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms

Level: Beginner
Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner

More Workouts by Angela Devis

Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner