Reverse Scissors

Reverse Scissors

Want more?

Sign up for a 3-day trial.

Sign up
Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Crossed Legs Raises
Scissors
Elbow Plank Leg Raises, Bridge Variation
Single Leg Hip Raise
Swimmers
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner
Squat, Lunge, Calf Raise
0:15
Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Gluteus, Abs, Quads, Lower Back

Level: Beginner
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner

More Workouts by Angela Devis

Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate
Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner