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Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Gluteus, Calves, Legs, Core
Level: Beginner
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Back, Arms, Legs, Abs, Core
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner