Sign up for a 3-day trial.
Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner