Reverse Scissors

Reverse Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Scissors
Lateral Lunges
Crossed Legs Raises
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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