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Description:
Lie on your stomach and alternate stacking your feet on top of each other.
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Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner