Reverse Scissors

Reverse Scissors

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Scissors
Crossed Legs Raises
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Dead Bug
Lunges
Knee Push Ups
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

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Marc in Place
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Marc in Place

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Lunge Variation, Side Lunge Variation
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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
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More Workouts by Angela Devis

Marc in Place
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Marc in Place

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Single Leg Squat

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Step Up with Knee Raise
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Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate