Reverse Scissors

Reverse Scissors

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Crossed Legs Raises
Scissors
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Knee Push Ups
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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