Reverse Scissors

Reverse Scissors

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Lateral Lunges
Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Step Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Sumo Squats, Jump Squat, Jumping Lunge
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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