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Description:
Lie on your stomach and alternate stacking your feet on top of each other.
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Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Shoulders, Quads, Upper Back, Hamstrings
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
