Lunge Variation, Side Lunge Variation

Lunge Variation, Side Lunge Variation

Want more?

Sign up for a 3-day trial.

Sign up
Deep Squats
Deep Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Squat Jump
Walking Squats
Walking Squats, Jumps
Single Leg Hip Raise
Description:

Make a wide lunge forward and get back to the standing position. Do the same but in different directions: to the left, backward, and to the right.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

Related materials

Step Jumps
0:15
Step Jumps

Gluteus, Calves, Legs

Level: Beginner
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Abs, Core

Level: Beginner
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner