Lunge Variation, Side Lunge Variation

Lunge Variation, Side Lunge Variation

Want more?

Sign up for a 3-day trial.

Sign up
Deep Squats
Squat Jump
Walking Squats, Jumps
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Single Leg Hip Raise
Deep Squats
Walking Squats
Description:

Make a wide lunge forward and get back to the standing position. Do the same but in different directions: to the left, backward, and to the right.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

Related materials

Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings

Calves, Quads, Hamstrings

Level: Beginner
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner