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Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Extending to delax and lend into the squat again for another explosive jump.
Gluteus, Calves, Quads, Hamstrings
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Gluteus, Core, Quads, Lower Back
Level: Beginner
Gluteus, Back, Legs
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
