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Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Extending to delax and lend into the squat again for another explosive jump.
Gluteus, Calves, Quads, Hamstrings
Gluteus, Shoulders, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner