Walking Squats, Jumps

Walking Squats, Jumps

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Squat Jump
Deep Squats
Walking Squats
Single Leg Hip Raise
Deep Squats
Lunge Variation, Side Lunge Variation
Description:

1. Stand against the wall. Get to the squat position and go sideways along the wall. Jump when you go to the end of the wall. 2. Being in the squat position jump putting the legs wider and back and change the side every 5 seconds.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

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Side to Side Jumps, Forward High Kicks, Squat Jacks
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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

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Swimmers
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Swimmers

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Mountain Climbers
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Mountain Climbers

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