Sign up for a 3-day trial.
1. Stand against the wall. Get to the squat position and go sideways along the wall. Jump when you go to the end of the wall. 2. Being in the squat position jump putting the legs wider and back and change the side every 5 seconds.
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Core, Quads, Lower Back
Level: Beginner
