Sign up for a 3-day trial.
1. Stand against the wall. Get to the squat position and go sideways along the wall. Jump when you go to the end of the wall. 2. Being in the squat position jump putting the legs wider and back and change the side every 5 seconds.
Gluteus, Calves, Legs
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
Legs, Abs, Quads
Level: Beginner
Core, Quads, Lower Back, Hamstrings
Level: Beginner