SportiveRoom

Deep Squats

Deep Squats

Want more?

Sign up for a 3-day trial.

Sign up

Lunge Variation, Side Lunge Variation

High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

Walking Squats, Jumps

Single Leg Hip Raise

Description:

Stand straight with your feet shoulder-width apart and flat on the floor. Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. Then push through your feet and get back to the starting position.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Equipment:

Trainer:

Level:

Related materials

Bench Pushups, Squat Pulse, Frog Jumps

Bench Pushups, Squat Pulse, Frog Jumps

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Beginner

Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner

Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner

Stair Running, Step Up Hops, Squat Jump

Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner

High Knees

Gluteus, Quads, Hamstrings

Level: Beginner

Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner

More Workouts by Elizabeth Grey

Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner

Plank Knee to Elbow, Mountain Climbers

Plank Knee to Elbow, Mountain Climbers

Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs

Level: Intermediate

Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner